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Toys vs nightmares download4/25/2023 ![]() Nightmares are scary dreams that awaken children and make them afraid to go back to sleep. You have other questions or concerns about your child's night terrors Other symptoms happen with the night terrors Your child does something dangerous during an episode Terrors are interrupting sleep on a regular basis The child has drooling, jerking, or stiffening Talk with your child's healthcare provider if you notice any of the following: Night terrors are not harmful, but they can look like other conditions or lead to problems for the child. When to call your child's healthcare provider Younger children may need to return to a daily nap. Be sure your child goes to bed at a regular time, and early enough to give him or her enough sleep. A night terror can be triggered if your child becomes overtired. Explain to people who care for your child what a night terror is and what to do if one happens. Try to gently direct your child back to bed. During a night terror, a child can fall down a stairway, run into a wall, or break a window. Shaking or shouting at your child may cause the child to become more upset. Hold your child if it seems to help him or her feel better. Try to help your child return to normal sleep. Don't try to awaken your child. How to help a child during a night terror Your child often doesn't remember the episode in the morning. Your child's eyes are wide open, but he or she doesn't know that you are there. ![]() Your child is frightened but can't be awakened or comforted. These are common characteristics of a night terror: They are harmless and each episode will end in deep sleep. A night terror is a partial waking from sleep with behaviors such as screaming, kicking, panic, sleep walking, thrashing, or mumbling.
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